Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect to brush our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day. The way you brush is equally important in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Plaque can also build up on your tongue. Not only can this lead to bad mouth odour, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth.
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